100% of us use visualization in our daily lives. We just don't realize we are doing it so we aren't using it on with intention.
Brain Instructions
What are you instructing your brain to do?
Are You Afraid of TMS?
Now that you know your body isn't broken and structure isn't the cause of your pain or symptoms, are you now afraid of this mindbody syndrome called TMS?
The Reservoir of Rage - What Creates TMS
People often think they don't have rage. I think most of us do. Let's chat about this...
The Conflict That Creates TMS
We often feel emotions that are uncomfortable or that we judge make us a bad person or may be dangerous to feel. Therein lies the conflict.
Is the Distraction Working?
The vast majority of chronic pain exists to distract us from unresolved negative emotions and stress.
Is Pain A Message?
Some wonder if chronic pain is a message, looking for "who's a pain in my neck" when they have neck pain, etc. I think the message goes a bit deeper. Let me explain...
TMS Recovery Happens When...
So many people who suffer chronic pain and other chronic mysterious illnesses work so hard at healing themselves that they literally lose themselves in the symptoms and healing efforts. But guess what? Recovery happens when.... Not sure what TMS is? Watch this video: http://PainFreeYou.com
Fear is the Fuel
What drives this whole TMS - Stress Illness process? Fear. Not sure what I'm talking about? Go to http://PainFreeYou.com to watch a video that explains how stress, tension and unresolved emotions are the CAUSE of the vast majority of chronic pain and chronic illness.
Who Are You Practicing To Be?
Not happy? Start to practice being someone else.
"The Perfect Calm" versus "The Perfect Storm"
As it relates to chronic pain, there's a perfect storm of stress, fear, anxiety, focus which does nothing but feed the storm. The perfect calm is the opposite. Here I'll discuss how to get there.
What If You Are Completely Wrong About Yourself?
So many of us have beliefs and views about ourselves that are incredibly negative. What if none of that is actually true? hmmm...
Avoidance Vs. Acceptance
We often avoid certain things to keep us safe. Unfortunately, that isn't always the best approach.
My Ultimate Wish for You
Some folks wonder why I'm shooting these daily videos and sharing what I've learned over 22 years of experience in this chronic pain world. This is it in a nutshell.
Outcome Independence and TMS
Outcome Independence is a phrase bandied about often in the TMS and chronic pain community and it tends to piss some people off. A comment I often get is "How am I NOT supposed to care when or if the pain or symptoms leave?" Let's talk about this...
The Emotional Middle Ground
Finding the sweet spot in how to best handle emotions is a big challenge. I'm here to suggest that between repression and outwardly "expressing" emotions on everyone around us is a middle ground where healing takes place.
TMS - You Don't Have A Choice
As it relates to TMS and Chronic pain or symptoms, you've already likely exhausted all your options with mainstream medical treatments. You are at the point where you don't have a choice.
Trust Your Body
Many people with chronic pain end up believing their body is frail, easily broken and worn out. Terms like "my body has quit on me" come up all the time. But it's not true. The body knows what to do. Want a primer on how pain and symptoms can start and become chronic?
Forget Everything You Have Been Told About Your Body and Pain
If you have chronic pain or a chronic illness your doctors can't seem to figure out, this video may help. Let me introduce you to a cause of many chronic pains and symptoms that is not well known or accepted in the mainstream medical community.
Healing Buddies - How to Maximize Your Results
I recently posted on my facebook page and group about the idea of connecting with someone else to be your "healing buddy". I figured this quick video would help folks make the best of the idea. Want to get in on the healing buddy idea?
