So much of mental health is spent going back and re-hashing our past traumas. Years of therapy often leaves people feeling worse. Here's an alternate view.
What If Your Child Has TMS?
Sometimes we can spot TMS in others a mile away. But what do we do if its our own child who appears to be suffering from TMS or stress illness?
Too Self Conscious? Here's What To Do About It
So many people are so self conscious and SO worried about what others think. First I'll let you know why I believe that is true. Second, I'll cover what you can do about it.
But... I Shouldn't Feel That Way
We often get angry or even in a rage, but then say - I shouldn't feel that way because....(some reason) Here's how to handle that situation.
We Believe What We Most Often Think And Say
That said... Be careful what you think. Change your words and you can change your life.
The Importance Of Doing Your TMS Homework
Some people hear about TMS and think - if I just think positively or feel my emotions, they will get better. There's definitely more to it than that. Here I talk about the benefit of reading some of the original work of Dr John Sarno.
Comparison To Others = Unhappiness
If you find yourself comparing yourself to others and feeling unhappy, here's why and what you can do about it.
But My MRI Shows This...
Many folks with TMS have a tough time letting go of what they see on their MRI's or X-Rays.
How To Know When You're Totally Healed From TMS
It's often unclear when you are done with TMS and in the clear. Here's what I think given my 13 years of pain and the past 9-10 years without any chronic pains.
Why Mindset Is Important In Healing Stress Illness
One main difference between those that heal quickly and those that struggle is mindset. Get this dialed in and you can get better much faster than you realize.
Connection Vs. Isolation
When it comes to handling any physical or emotional pains, connection is super important. Isolation leaves us just listening to the voices in our heads.
But I Have Nerve Damage!
Many folks think TMS is just for back pain and muscle spasms. Not true at all. Nerves are impacted as well.
We Don't Have To Be Perfect!
Some folks wonder if they are doing "the work" and feeling their emotions the right way. They have convinced themselves if they don't do "the work" perfectly, they won't heal. Listen in for my take on this really important topic.
Self Criticism, Self Judgment, and Self Hatred
This is a huge problem for many. But what if everything you believe about yourself is false?
Are You Obsessed With Fixing Yourself?
So many people desperately want to be perfect. Unfortunately, that creates a mindset where folks become hyper aware of anything at all that they don't like and NEED to fix.
TMS - Are Physical Treatments Okay?
Despite many knowing about Dr. Sarno and what he calls TMS - I still get tons of questions if certain physical treatments are okay. Here is where I stand on this issue.
How To Soothe Ourselves
Many people know they need to turn down the volume on their stress and tension. Here's my take on how you can get this done.
Love - Hate - Indifference
What's the difference between love, hate and indifference? And how does this apply to chronic pain from what Dr. Sarno termed was TMS. I call it too much stress.
What Do We Do With Our Emotions?
Some people are terrified of their emotions and really don't know what to do with them. There's really only one true way to resolve your emotions so they don't stick around forever and cause all sorts of issues - including heath issues and chronic pain.
Having TMS Is The Best News Ever
Many folks seem to resist the idea that they have TMS, when in fact, it's the best news ever. Here's why. Not sure if you have TMS? Go download the self assessment at http://PainFreeYou.com Or take the Pain Test at: http://DanBuglio.com/paintest
