Some people profess that to end your TMS / Mindbody pain or symptoms, all you have to do is feel your emotions. It's not that simple. Here is my take on what is actually more important than "doing the work".
My Pain Is Constant - Does TMS Apply To Me?
Some folks think that if their pain is constant that it may not be TMS or that the recommended actions to end TMS pain don't apply to them.
"I'm Still In Pain, So I Must Be Doing Something Wrong!"
This is a very common concern for folks "doing the work" and not yet achieving a pain free life. Here's my take on it.
How To Balance Feeling Negative Emotions While Still Living In Joy
This was a Viewer Question (sorry about the wind noise on this one)
What To Do When You Don't Have Support
This happens a lot. Those around us urge us to go to the doctor, stop being silly, you have a "real problem". How do we handle that? Here's my take. If they dont get it, ask them to watch a simple 20 minute video at http://PainFreeYou.com.
Do I Focus On The Past Or Right Now? - TMS
This topic comes up often. Dredge up the past trauma's versus focusing on what's going on right now. If you are not yet a member of the Pain Free You community, come join our free, private facebook group. https://www.facebook.com/groups/PainFreeYou/
Awareness Is The Key To Healing
Without awareness, it's going to be tough to end your pain or other symptoms.
Fear of Emotions - TMS
ARE YOU AFRAID OF YOUR EMOTIONS? If so, here's my take on what you can do to reframe your fear and beliefs about emotions.
Emotions Anonymous - A TMS Process
EMOTIONS ANONYMOUS Sometimes people come up empty when trying to feel their emotions. In this video, I walk you through an exercise/process that will allow you to feel your various emotions easier with less resistance.
Dr. Schubiner Interview with Dan Buglio from 2009 (Audio Only)
I found this from my old files. I listened to it again and found there to be great information. Lots of gold here.
Get Out of the "Fight or Flight" Stress Response
I'm starting to believe that getting out of the bodies stress response is just as important as the whole journaling or "feel your emotions" work that's been spoken about in the TMS world. Here's my take.
Do We Repress Positive Emotions?
This question came from a viewer so I wanted to address it here. Let me know your thoughts on this topic.
How To Reframe Negative Emotions
Many people are afraid of their emotions because they believe it means they have something wrong with them. This simple exercise will help you change those beliefs.
Comfort Vs. Safety - Are Symptoms Truly Unsafe?
COMFORT VERSUS SAFETY In this video I speak about how many of us view our symptoms or pain as unsafe. This shift in perspective may help to reframe our belief and allow us to turn down our reaction to the pain or other symptoms.
Emotions Are Not The Enemy - TMS
Many people fear and push away any emotions they may feel are negative. What you may learn is that emotions are normal and make us human. They are not bad.
"I Am" vs. "I Will" - Language Matters
I AM VERSUS I WILL This is a short bonus video today. While the declaration of I will heal sounds great, In this video, I offer a different persepctive on this belief. Give it a watch and let me know your thoughts on this concept.
Digestive Issues & TMS
Are digestive issues TMS or stress related? Yes - here's my take.
Doing the TMS Work and Not Making Any Progress?
If you are doing the emotional work in an attempt to end your pain or otherTMS symptoms and not getting anywhere, here is my take on this dilemma.
Negative Emotions are like a Troubled Kid
Did you ever have your parents warn you against playing with a certain kid when you were growing up? You know, the one they said was "trouble"? Same can hold true for negative emotions. We were taught to stay away.
Forgiveness Vs. Holding A Grudge
Who benefits by forgiveness? Who do you really need to forgive? Let's talk about that in this video.
