May people who discover the work of Dr. John Sarno and TMS get excited about the possibility of getting better. This video is to address a common question I get.
How to Respond to Pain - OMG vs. Whatever
THE DIFFERENCE BETWEEN OMG AND "WHATEVER" This matters more than you can imagine.
There Are No Good Or Bad Emotions
Emotions are neither good nor bad. They just are human emotions.
How to Handle A TMS Pain or Symptom Flare Up
WHAM!!! PAIN FLARE OR RELAPSE! Once you begin doing this work in ernest, we can start to feel better. But then, seemingly out of the blue, WHAM - a pain flare up hits.
Are Panic Attacks TMS?
Are panic attacks TMS?
A Simple Way To Think About TMS Pain
In this post I'm combining thoughts from Dr Joe Dispenza and Dr Sarno into one easy to understand theory. Take a listen...
What To Do If You're In A Health Crisis
If you have tons of medical symptoms, chronic pains, IBS, migraines, chemical sensitivities, light sensitivities, Chronic Fatigue, Brain Fog, your limbic system is in a state of dysfunction. Following a typical TMS routine may or may not be the best approach.
TMS - Stop Thinking About Pain!
Lots of people try to ignore their pain or stop thinking about their pain. This video explains why that approach isn't going to work.
Affirmations Better Than Affirmations?
WHATS BETTER THAN AFFORMATIONS? Something I learned from a friend of mine Noah St. John. He flipped the "affirmation" concept on it's head and really created a self help practice that works the way the brain functions. By asking questions.
Why Does Gratitude Work? (Hint: Neuroplasticity)
We are often told to be grateful, but not why or how it works. Here's my take.
Pain Is Not Proof Of An Injury - TMS
It's a common mistake to assume that if you have pain, you must have injured yourself. However, pain is no proof of tissue damage.
What are The Conditioned Response and the Nocebo Effect?
And better yet, what can you do about it. Bonus: Watch me SING! haha
Knowledge Is Not Enough To End Your TMS Pain
KNOWLEDGE IS NOT ENOUGH. Ending pain isn't something you do once, it's more about who you become. You've got to live this knowledge.
Let's Be Honest About TMS Pain
Ending TMS pain requires getting REALLY honest with yourself and emotions.
Stay Out of Story Mode - TMS
What's story mode? Basically ruminating on all the bad stuff in our lives. Here's why it matters - specifically as it relates to chronic pain or other chronic health symptoms.
Is Insomnia TMS?
If by TMS we mean Too Much Stress, then the answer is yes. But there are other things at play here. So this video is less about TMS concepts and principals and more about sleep. Also, some folks have asked about things like nightmares and other sleep issues.
Which Specific Emotion Is Causing My Pain?
Folks seem to struggle with trying to identify which emotion or life situation is at cause for their pain or symptoms. Here's why looking for the one thing may not be helpful.
What Exactly Is TMS? (Tension Myositis Syndrome)
So many people know about TMS, but there is often confusion as to whether or not what they have going on is really TMS.
TMS Pain & Symptoms - But What Else Is Going On?
A great question to ask yourself is "What else?"
Why Am I So Exhausted When Resuming Normal Activities?
WHY AM I SO EXHAUSTED WHEN I TRY TO DO THINGS AGAIN? It's very common when we start to feel better, we start to resume more normal activities. And sometimes, after a good day out and about in the world, we have a setback the next day and feel exhausted.
