LAW OF ATTRACTION AND PAIN. REALLY DAN? REALLY? Yes, really. Here's my take on the law of attraction and why it matters regarding your chronic pain
Feeling Emotions Is Internal, Expressing Them Is External
FEELING EMOTIONS IS INTERNAL - EXPRESSING IS EXTERNAL Ending pain from TMS is an inside job. Feeling your emotions is all that is required. You do NOT have to express emotions with everyone else around you.
Don't Care About Your Pain!
If you've done the assessment and determined you have TMS, DON'T CARE ABOUT YOUR PAIN. LITERALLY... DON'T CARE! So many of us spend our entire day focusing upon, fearing, catastrophizing, trying to eliminate and fight the pain and other symptoms. This isn't helping at all. Here's what I suggest...
Don't Ever Quit On Yourself - Chronic Pain & TMS
Don't ever quit on yourself. Don't quit trying to get better. I spent 13 years in pain and never quit. Now I have a life free from chronic pain. You can TOO.
Take Control of Your Brain to End Your Pain
TAKE CONTROL OF YOUR BRAIN TO END YOUR PAIN. A viewer asked to talk about neural pathways, neuroplasticity, learned behaviors and self talk. By understanding these concepts, you can either work WITH your brain or have it work against you. Your choice.
What Others Think About Your Pain Doesn't Matter - TMS
WHAT OTHERS THINK ABOUT YOUR PAIN...DOESN'T MATTER. Many with chronic pain have all sorts of doctors and friends and family telling them what to think about their pain. How to heal it. How to treat it. What to do. "You need to go to the doctor - you have XYZ diagnosis."
My Life Is Good, Why Is My Pain So Bad? - TMS
LIFE IS GREAT EXCEPT THE PAIN. WHY DO I HURT? This is such a common thing I hear from people. It's time to peek underneath the covers of the subconscious to see what could really be going on.
When You Get Upset, Your Pain Gets Worse - Now What?
WHEN I GET UPSET, MY PAIN GETS WORSE. NOW WHAT? Sometimes when people learn about Sarno and Mindbody Syndrome or TMS, they recognize that sometimes when they get upset, their pain gets worse. So they avoid the emotions. (repress them) Let's talk about this...
What Do You Believe?
What do you believe about yourself, your life, your health, your ability to influence or control any of it?
Baby Steps + Patience = Results
As it relates to making a shift in our emotion and our TMS chronic pain, don't expect to get better in a day. Gradual improvement every day will provide you long term and great results.
Lose the Fear, Lose the Pain
Fear and stress induced chronic pain go together. Getting over the fear is critical to ending the pain through the various mind-body methods pioneered by Dr. Sarno and refined over the years.
Feel, Don't Think - TMS
ITS A FEELING PROCESS, NOT A THINKING PROCESS Many people trying to end their pain think they can intellectualize themselves out of pain. We are all smart and intelligent people. But in the end, we must truly FEEL the emotions to end the pain.
What Did We Learn From Our Parents?
In this video I talk about the various ways we learned (were programmed) by our parents about ourselves and our emotions.
The Past and Future Do NOT Exist - The Power of NOW
THE PAST AND FUTURE DO NOT EXIST. WAIT, WHAT? Here is my take on the amount of time we spend thinking about the past and the future.
Resuming Physical Activity After Chronic Pain
TMS - HOW DO I RESUME PHYSICAL ACTIVITY WITHOUT CAUSING PAIN TO FLARE UP AGAIN?
How Do Stress and Emotions Cause Pain?
How do stress and negative emotions cause pain? There are a few theories to explore and the good news is....they are all right and regardless of what you believe, ending the pain is similar regardless of why you think the pain happens.
Do I Have To Change Myself To End The Pain?
DO I HAVE TO CHANGE TO END MY PAIN? Some say no. Some say yes. I say_______________.
Pain and Anxiety Medication For Chronic Pain - Yes or No?
PAIN AND ANXIETY MEDICATIONS - YES OR NO? I get a lot of questions about medications and what do I think. Here's my take...
Do You Need A Doctor To Diagnose You With TMS?
DO YOU NEED A DOCTOR TO DIAGNOSE YOU WITH TMS? Many people get stuck wanting or needing a real physician to diagnose them. Here's my take.
Hold An Emotional Open House - TMS Work
HOLD AN OPEN HOUSE FOR YOUR EMOTIONS! The concept here is to shift your perspective from emotions being unwanted to welcome guests. Let me know your thoughts now. And let me know your thoughts after you put this into practice for a while.
